Fitness diary Erna Husko: “It provokes that I dare to show feminine forms”

Fitness diary Erna Husko

Fitness diary Erna Husko some brand is strongly based on training the back and buttocks. In addition to popularity, he gets a lot of hate messages.
Erna Husko, who appears in the Fitness Diary 2022 series, has told how she does not dare to move alone in public places. The content produced by the soma influencer both delights and annoys followers.

Husko has already told Iltalehti about the bullying he experienced. Death threats are raining on the internet and he is being called to make jokes. In a short documentary at the top of the story, Husko explains why buttocks have become an important part of his brand, and how constant harassment feels.

Today, the 24-year-old Husko already has more than 320,000 followers on Instagram and 1.5 million followers on Tiktok. Increased popularity has also been reflected in income, as last year sometime earned an income of 176,741 euros.

Fitness diary Erna Husko diet

A healthy and balanced diet typically includes a variety of nutrient-rich foods from different food groups such as:
  1. Fruits and vegetables: Eating a variety of colorful fruits and vegetables can provide a range of vitamins, minerals, and antioxidants that are essential for maintaining good health.
  2. Whole grains: Whole grains like brown rice, quinoa, and whole-wheat bread can provide fiber, vitamins, and minerals that can help keep the body functioning properly.
  3. Lean protein: Foods like lean meats, poultry, fish, beans, and tofu can provide essential amino acids needed for building and repairing tissues in the body.
  4. Healthy fats: Healthy fats such as those found in nuts, seeds, avocados, and olive oil can provide important nutrients for the body and help with satiety.
  5. Water: Staying hydrated is important for overall health and well-being. Aim to drink at least 8-10 glasses of water per day.

It’s also important to limit or avoid processed foods, sugary drinks, and excessive amounts of saturated and trans fats.

Keep in mind that everyone’s dietary needs and preferences are different, so it’s best to consult with a registered dietitian or healthcare professional for personalized nutrition advice.